Whatever you are struggling with, talking to a professional therapist can help you to make sense of what’s troubling you, work out what to focus on to feel better and clarify any changes which may help. I offer a free initial telephone appointment for up to 30 minutes so that you can have an opportunity to talk to me, find out if I feel like someone you can talk to and check that I can offer what you are looking for. There is no obligation to continue after this if you don’t want to.
Finding a therapist who is right for you can feel challenging, add to this the prospect of sharing your thoughts and feelings and it can begin to feel very daunting. I will meet your courage in taking this step with kindness, understanding and acceptance. My approach is one of gentleness, calmness and sensitivity matched with steadfastness, compassion and a high level of training to help you to work through your issues.